Pure Gym | What to expect from your first spin class

 
Your arse will take a pounding and you may cry a little (a lot)

So now that you know I'm not going to sugar coat this 'what to expect from your fitness' post I can move forward. Very recently I started attending the spin classes at my local Pure Gym where I have been a member of for almost 2 years now and it has honestly taken me THAT long to build up the courage to attend one of these classes. When I first started going to the gym on a regular basis I would work out for a solid 30 minutes on the treadmills in front of a congregation of avid spinners, every night they'd come saddle up, sweat, screech and of course spin out their frustrations (which I imagined at the time they must have many) as the incredibly enthusiastic instructor would scream over whichever bass pumping track was playing that evening. The prospect of every joining this class terrified me, yet here I am, one of them, part of the screeching, sweat drippy spinners! And with that in mind I would just like to share the story of my first ever spin class, the good, the bad and the downright ugly!

When I first decided to go to spin it was after quite a long break from exercising, that was my first mistake. I had got it into my head that if I push myself really hard for say a week or wishful thinking, a few days, then perhaps I'll just fall back into it really quickly, unfortunately that was not the case. Surprisingly enough I set up my bike quite well and I didn't need any help, though my RPM monitor wasn't working but I just assumed this was quite a common occurrence, just for your information it isn't, and this was my second mistake!

One of the great things about the spin classes is that the instructor does it along with you so you know what you're doing at every step and stage instead of floundering a bit unsure, plus, and as said as it sounds, it feels like you're all in it together and there's a sense of,'ahhh we can do this!!!' My first clue to the difficulty of the class itself was when asked if anyone was new, I raised my hand and there were gasps, oh dear....The class started with a warm up which was more taxing than I thought and made me seriously rethink my fitness levels, just a word of advice, a towel is a necessity. The class I attend takes you through a serious of different speeds and resistance settings, usually going for a hill climb then sprints and we even work in some push ups and squats in there (on the bike might I add)

When it came to the sprints, this is where my RPM would have come in handy as I was pushing myself far harder than I really needed to through some bits and was totally burned out by the time it came to doing the sprints, ordinarily you aim to stay at about 100 RPM throughout the class and dip lower for areas of higher resistance and of course ones of lower resistance you can speed way up, to date I think the highest I have ever seen my RPM go was about 170 / 175. I have to be honest and say when I was doing the class I decided there and then that this was not for me, I would never get on a bike again, not just a spin bike, I mean ANY bike. My mind went through every emotion possible from oh my god I feel so emotional I may cry to, I'm going to throw up then die and circling eventually back to AAHHHH BEAST MODE. And as unpleasant as that all undoubtedly sounds the feeling you have afterwards can only be described as euphoria and I've really never felt anything like it or had such a satisfying work out.

Since doing spin twice a week my fitness levels have increased dramatically, I've noticed more of a difference in my energy levels and I just generally feel better. Though after the class walking home as such a sweaty mess has been quite an experience, you can guarantee that I almost always bump into someone I haven't seen for years and they automatically think I'm a hobo, just a sweaty, ginger hobo and you know what I don't blame them! If you implement one thing into your fitness routine make it spin, you'll want to hurt your instructor, crawl into your bed and sleep for the longest time but you will feel so glad you went.

I hope this has given you guys a bit more of an idea of what a spin class entails, specifically the spin classes at Pure Gym, though every instructor is different I'm sure the feelings are mutual! Do let me know in the comments below if you go to a spin class and what you thought or come drop me a line on Twitter if you have any fabby fitness tips to share with me. Or of course if you'd just like to see more of my sweaty, hobo face be sure to follow Granite City Girl on Bloglovin.

Until next time, spinning mad.

H.Elizabeth x 

Social Media | Posting about Exercise and Weight Loss

I have never been one to document every detail of my private life on social media, god knows there are plenty of ladies and gents out there who over share and it has just never appealed to me to become one of them. Honestly who cares what I had for lunch or what kind of underwear my mothers cats aunt wears? However, having said recently I have become a bit more of a social sharer online when it comes to my health and fitness endeavours and I thought I would share an explanation as to why I find this helpful, productive and generally a great thing despite potentially annoying others in the social arena.

Throughout my life I have struggled with my health particularly when it comes to weight loss and healthy eating after adopting excuse upon excuse, and trust me I have used them all from 'I'm too busy' and 'I'm too tired' and even sometimes 'It just isn't practical for my lifestyle' and it wasn't until I reached a near 13 stone that I decided something had to be done and finally take my health a bit more seriously. So through a combination of a healthier eating plan and (VERY) regular trips to the gym I have successfully lost 3 stone and finally feel a bit more comfortable within my size 12 clothes and most importantly within myself, but today's post isn't about my entire weight loss journey, instead I want to share something that may seem so small and insignificant to outsiders looking in but that played a role in my own determination and drive in bettering my life and that is the use of Twitter and social platforms to keep me motivated.



 

Prior to my own experience I used to think people posting certain aspects of their lives on social media was obnoxious. My eyes would roll into the back of my head whenever I saw someone share a post workout selfie or document their salad choices via social media, that is until I became one of them. Everyday without fail I will probably note which physical activity I'll be doing that day, or perhaps a goal I have for the week (most recently that was an endeavour to cut caffeine down gradually) and I'm sure my posts, tweets and general musings about my new lifestyle have induced some eye rolls too and I don't blame them I found it annoying too. However social media might just be my greatest weight loss tool and motivator. Think about it, by posting your goals on social media you're not just making a pledge to yourself but you're putting it out to the world for all to see, so if you give up it isn't just you who sees it, the world does (don't worry I don't think 'the world' read my tweets but you get my drift) you set certain expectations for yourself and being able to go back in your Twitter history and see whether or not you met those expectations is a great thing.

In a mere 140 characters I was able to find and harness the support network and motivation I needed to keep going, not only do my followers and even strangers cheer me on but I am able to connect with like minded people who share the struggles I have faced in recent years and share tips, recipes and ideas on weight loss and fitness with them and if you are any of those people I have mentioned above I would here like to extent my thanks and gratitude. And of course if you're on the other side of the coin, those whose eyes are sick of rolling well, 'haters gonna hate hate hate hate hate'

Once again guys I hope you have enjoyed having a gander at today's post and I would love to hear your opinions on these sort of Tweets and social media posts, which side of the coin are you on? Perhaps you've found an even better way to keep yourself motivated to get up and go to the gym? As always I love to hear from you, be sure to leave your comments below come share your thoughts with my on Twitter or of course if you'd like to keep up with the latest Granite City posts be sure to follow me on Bloglovin.

 

 

Until next time folks, I'm just gonna shake shake shake shake shake...

H.Elizabeth x

Pure Gym | What to expect from your first Kettlebell Class

It has been 24 hours since my first ever kettlebell class as I type this, my muscles are sore... very sore and walking to work today was not a piece of cake as it usually is (perhaps that was an inappropriate comparison) my legs are stiff, my shoulders are stiff, in fact today I am sore in places I didn't think could possibly be sore, and I have my new Kettlebell class to thank, but you know I don't regret a minute of it! So today I thought I would share my experience of my first ever Kettlebell class at my local Pure Gym just for those of you who might be curious, fancy giving it a go or have been a bit scared at the prospect of attending class alone.

If you are a member of Pure Gym you will already be aware of the benefits. Use of quality work out equipment on a budget, convenient city centre locations and not to mention a plethora of classes you can take part in for free, which is something I have only just been brave enough to try out. One thing I will say is that if you are going to book in for a class you are going to need to download the app, these classes fill up like nothing on Earth and if you're not fast (you can book classes up to 8 days in advance) then they'll be gone before you know it and at my gym, kettlebell classes are the first to be snapped up so be fast!

Honestly I was quite nervous about starting this class and now that it's over I'm not altogether sure why, I think it was partly down to feeling like 'the new kid' in class and thinking everyone would be watching how weak I was - not the case whatsoever. The class accepts all ability levels so you don't need to worry about being able to lift something that is realistically far too heavy, for example I started off on an 8kg kettlebell (you can get a 4kg one though so no worries) and you will never feel like the new kid in the class because there will always be somebody who is just joining that week too.

There will be sweat, my gosh there will be sweat, the classes are run as a kind of circuit and you take part in one minute of really going for it and 30 seconds of active rest. My class began with standard weighted squats (you will be sick of squats by the end of this trust me) and progressed to jumping squats. From the outside looking in, as I often did before I started classes, it looked like a piece of cake (these inappropriate cake references are probably trying to tell me something) especially when you add in the swinging of your kettlebell up to head height and above your head, but after a few minutes of doing this you are going to want to throw your kettlebell away! After the class I seriously thought I would never go back again but alas and lo and behold I have already booked in for the same class again next week (the feeling and results are just that good!)

What I found really great about this class is, not only are you getting a fantastic all over body workout but the instructor helps you out with your breathing techniques (which is something I tend to overthink or get panicky about) and you really are getting the full package. Going to this class has given me the confidence when I go to the gym outwith classes to be able to pick up a kettlebell and know what I can do with it to get the greatest all over body benefits that I can.

If you are considering booking in for a weighted Pure Gym class I would really recommend this one for a beginner, you're able to pick the size of weights you feel comfortable with (get there quick for the good 'uns) and as opposed to simply working out your arms or your legs you're 'engaging your core' and getting an all over workout. Please share your own experiences of Pure Gym classes or kettlebell classes in the comments below, or come share them with me on Twitter, I would love to hear how you get on! As always if you'd like to see more from Granite City Girl be sure to follow me on Bloglovin.

Until next time folks, I'm pumping iron (sort of)

H.Elizabeth x

Wishlist | Fitness Fashion

It has been some time since I have done a wishlist post, in fact I think it may be coming on to 2 or 3 months since I last did one of these, and this is mainly because I have been on a rather dire spending ban and you know avoiding temptation is the best way to keep your word. Of course this didn't stop me from fantastically obliterating my bank balance within one week of payday last month, but today I bring you a different kind of wishlist, a wishlist that I myself deem as far more practical and of use to me than the aesthetic wants and needs I usually face and that my friends is a fitness wish list.

 

It's no secret that in the recent weeks I have stepped up my gym game, attending some classes, gymming it 3 times a week and walking at every given opportunity (I have successfully only taken the bus 3 or 4 times this year!) but of course with this upsurge in activity I have found myself seriously lacking in appropriate attire (I literally have 2 vests, 2 pairs of exercise trousers, 2 sports bras and 1 pair of trainers- isn't that just a bit sad?) so today I thought I would share my latest wants and honestly needs from the world of fitness, fashion and sports.

BooHoo Jazzy Panelled Leggings
I've been on the hunt for some jazzier leggings for working out for a little while now, I keep seeing people in the gym with all of these fabulous printed sports trousers and leggings and I'm so jealous! So I resolve, now that I have lost a bit more weight I'm no longer going to hide away on the corner treadmill with the same old black workout trousers instead I'm getting jazzy with it!

Sweaty Betty Seamless Pants
Now really, what are these if not practical? I always worry when I'm in the gym that everybody is going to see my pants because of a lot of impractical choices on my part admittedly for my undergarments, but now I have found a solution! I think.

Invisibobbles
These may be the greatest thing since sliced bread. I first discovered the invisibobble when it came with one of my Glamour Beauty Boxes last year and I loved wearing them, they didn't pull on my hair, rip anything from my head and they gave me kink free styles which was a bonus! Of course being the klutz that I so well and truly am I have already lost ALL of my invisibobbles and can definitely be doing with some for the gym!

Resistance Bands
As a self confessed slave to trend, seeing these around my gym has made me want one! They seem so versatile and I think they could help me in a variety of ways (especially if I get scared off the weights again!) and given that I'm feeling incredibly bored of cardio at the moment a resistance band may be a nice change of pace in terms of weight and strength training.

Eco Yoga Mat
In short, I have been a cheap skate in the last year. I picked up my yoga mat in a sale at TK Maxx about a year ago just because I fancied one, but little did I know at the time it would become a weekly fitness staple, a staple I might add that has been getting on my wick. As you're of course meant to, during yoga or floor exercises I sweat quite a bit and as a recent experience of downward facing dog almost turned into a trip to A & E  due to a rather spectacular face plant I decided it was time to retire my old mat and search for something bigger and better (preferably slip proof and sturdier!)

I hope you've enjoyed this very rare wishlist today I hope this has inspired you in some small healthy, fitness related way and really I apologise as I have been so selfish trying to give myself a little bit more of a kick up the backside. Of course leave your comments below I would love to know what is on your wishlist or if you think there is something I should add to mine let me know! As always catch me on Twitter for a wee chat or if you'd like to keep up with the latest Granite City posts be sure to follow me on Bloglovin.

Until next time folks, feeling fit!

H.Elizabeth x

Health and Fitness | Gymmin' Solo

'We should totally go to the gym together, it'd be great for motivation,' in this modern, health conscious world this statement appears to be the equivalent of insisting upon someone becoming your husband or wife, which is always met with one of two responses, the positive, 'Yes that would be fantastic, lets do it!' or the slightly more stand offish, 'Um, you know what give me a text I might not be able to make the times you're able to go,' and well ladies and gentlemen, I, Hannah Adams, am proud member of the latter and today I am going to tell you why buddying up at the gym can be counterproductive.

I suppose you don't need a trained psychologist to figure out one of the main reasons I prefer solitude at the gym, being an only child I'm quite used to going out and getting things done myself, it is something I have always took great pride in and even though I am now partnered up and happily married I still strive to assert my independence in day to day life, and the gym is no exception. In the past I have tried going to the gym with a few people, friends, colleagues etc. so I know that it can have its benefits, you know don't knock it until you try it and believe me I have tried!

From my own experiences, and of course people watching those buddies at the actual gym I have noticed a few cons to the gym buddy system for example the first thing that I noticed was the fact that there sometimes isn't enough equipment for you to train side by side. For example using a stepper in the gym can be a battle, in my gym there are only 6 and the majority of the time they are full, so if you're lucky enough to get one, you are just that, lucky and the odds of having 2 side by side empty is a rareity. Basically you're not going to get to use the equipment that you would like to use.

Something I have personally found is that one of you is always going to outlast, outdo or outrun the other, one of you is going to run out of steam first. Personally I have experiences both sides of that coin, the first when I ran out of steam way way before my partner and felt the guilt of asking to leave first and secondly when we literally stayed in the gym for 20 minutes before my partner was tuckered out and I was left feeling as if the gym was  waste of time.

The final point I am going to make in favour of gymming solo is that how many of you can say you and your gym buddy have the same exercise tastes? I certainly can't. For example when I first arrive I love to blast about 30 minutes on a stepper or treadmill, whereas my gym buddy may want to dive straight for the weights, which is something that would render me useless half an hour in and have me crawling back to the changing rooms. Some things you just are not meant to compromise on you know?!

So the next time somebody asks you to partner up or be their gym buddy don't be afraid to just say no, especially if you feel they're going to hinder your progress. This of course is just me, but I'm a lone wolf (bit of a scrooge sometimes if I'm honest) so you may love having a gym buddy, let me know your thoughts in the comments below, do you have any top gym and fitness productivity tips? Catch me on Twitter and share your thoughts or of course if you'd like to keep up with the latest Granite City goings on and musings be sure to follow me on Bloglovin.

Until next time folks, lone wolfin' it at the gym.
 

H.Elizabeth x

Zest of my life | Lemon water for health

If you guys have been keeping up with me on social media and of course on here (with my recent gym rant - apologies) you'll know that I have been making a bit more of an effort to look after myself. From sorting out a proper skincare routine to cooking a bit more healthily (or rather just cooking full stop), cutting down takeaways and exercising regularly I'd say it has been going pretty well so far. But fear not today is not just another 'weight loss goal' post which have been bogging us down since the New Year hit, instead I'm going to chat to you about something that I have implemented into my daily routine that has worked wonders for my health, skin, immune system and maybe most noticeably energy levels and that ladies and gents is lemon water.

Lemon water first came into my life the day before my wedding. Sheer fluke and luck helped me discover this wee gem of a health holy grail as I opted for this as my 'refreshing beverage' over a peppermint tea (how very dare I!) and I honestly felt so alert and refreshed, far more so than if I had went for a latte that I decided to take it all the way home from Cornwall with me (metaphorically speaking)

Since coming home and getting back into somewhat of a routine I decided to look into this a little bit more, and even asked a few people in my work their thoughts on drinking lemon water every day, and having been given the health and nutritional approval I decided I had nothing to lose and began drinking a hot lemon water every day instead of a mid-morning coffee (I did not replace my morning coffee though - I'm not mental!). Now don't worry, I'm not going to sit here and list the benefits of drinking lemon water which you could quite easily google yourself, instead I'm going to explain to you what I have personally noticed in upping my zesty intake.

The first thing I noticed was how awake the beverage makes me feel, perhaps this is due to the fact that the sour quality of the water shocks you into waking up a bit more (probably a point best left to the scientists if I'm honest) I was really chuffed to find an alternative to caffeine, especially for when I'm at work, it stops me reaching for a bottle of fizz, or (and I'm ashamed it got this bad) reaching for 5 strong coffees a day. Lemon, as you'll possibly know, is known to be great for curbing hunger pangs or cravings which has been perfect for my mid-morning biscuit cravings. Despite my best intentions and eating something filling and sensible for breakfast, seeing my colleagues reaching for elevenses always leaves me feeling peckish, so it was at this time of day I decided would be best to squeeze in my lemons. As well as the practical benefits to drinking lemon water, like waking up and not gorging on EVERYTHING in sight. In addition I have noticed such an improvement in the quality of my skin. I do think this is part and parcel with my updated skincare routine (which I promise I will share with you soon) but since updating my beverage choices my skin is brighter and I've had far less breakouts. In fact I would go as far as to say I have had one nasty spot since drinking lemon water every day and that's the gospel truth.

So in short I suppose what I'm trying to say is if you are thinking of putting one thing into your diet this year for an all-round health benefit I would recommend lemon water, ditch the shakes, juices and protein packed nonsense and go for something a bit more natural. Of course I do recommend (as silly as it may sound) that you drink your lemon water through a straw as the acid could erode the enamel in your teeth which won't be a good look no matter how lovely your skin is or even how awake you are! Oh and be sure to attend the dentist regularly - health lesson and advice of the day.

I hope you've enjoyed having a wee read of this, I know it's a bit different to what I would usually share with you guys but this year I'd really like to give you more of a sense of my daily life (I will stop if you tell me you hate it of course!) Be sure to share your thoughts in the comments below, have you added anything to your lifestyle to improve your health? Share your health tips and endeavours with me on Twitter or if you'd like to keep up with life in the Granite City be sure to follow me on Bloglovin

Until next time, I'll be here feeling zesty.

H.Elizabeth xx

Gym Etiquette | Make up and The Gym

If any of you guys follow me on Twitter you'll know that the past few months I have been making an effort to eat a little better and start using my gym membership on a regular basis (I now go to the gym three times a week) and since going to the gym, yes I've noticed my skin has cleared up, I have more energy and of course there is the added benefit trying on clothes with confidence, but today I'm going to talk about something that bothers me about health, specifically the gym, and low and behold this time for me the issue all comes down to make up (shocking right?!)

Now as you'll know I love make up, I would not leave the house bare faced any more than I would leave the house just in my pants but something I can never and will never be able to get my head around is ladies and gents who insist on wearing a full face of perfectly contoured and lined make up to the gym. First of all it is such a waste of money, I would never choose to drip my £20 a bottle foundation all over the equipment in the gym or to smear my best eyeliners across my face mid workout and secondly, I point blank refuse to believe you are working out effectively if you come out with you make up still perfectly intact! 

In fact one fun story recently which sort of lead me to this snapping point which I had to share with you was post workout (I'm talking spin class, cross trainer, weight training and a good half hour on the stepper) I saw a girl who had walked in the same time as me, full face of 1950's pin up make up and pin curls in her hair, all still in place and still flawless and as she puffed a little sigh of, 'oh that was such a great work out' I just straight up said there is just no way! (Her little puff kind of reminded me of that scene in Friends where Rachel is giving birth that that cute little woman made her pathetic 'contraction' noise)

This particular post was spurred mainly to say people of the world, the Granite City in particular, enough is enough, nobody cares what sort of sweaty mess you look like at the gym and if they do well they'll just continue to waste their money on a membership they aren't using appropriately.  

Skincare Savvy; Why you should never wear make up for a work out:

• When you sweat your pores open up, which allows dirt and bacteria from the days nasties to be secreted, but make up prevents secretion and can lead to the clogging of your pores which as you know can create spots, blackheads and terrible breakouts.

• It is simply poor etiquette to sweat your foundation all over the machines.

• You look ridiculous, more ridiculous in fact than if you had just wiped off the make up in the first place, panda eyes and a runny complexion are not a good look.

• At risk of sounding a great deal like my dad, 'It is not a fashion parade' you're there to get fit not to flirt, save your money and your make up!

• If you're worrying about what you're wearing or how you look exercising, you aren't exercising.

My gym skincare routine:
Of course this routine isn't as rigorous as my usual home, morning and bedtime skincare routines but these are the products I use at the gym to keep risk of dirty nasties down:

Garnier Goodbye Dry Cleanser (with cotton pads to remove make-up)
Arbonne Gentle Facial Cleanser (to get rid of any make up which is stuck on there)
Nivea Moisturising Cream (what it says on the tube!)

I understand that going bare faced and baring all can be a daunting prospect, especially for gym newbies, but would you rather put up with acne prone skin and a great body, or would you rather have the best of both worlds out with the confines of your gym walls?

I hope you've enjoyed this rather different and rather ranty post today (apologies) but I'd love to hear your thoughts below, is there anything that bothers you about the outside world or the inner workings of your local gym? Be sure to let me know in the comments below, come share them with me on Twitter or if you'd like to keep up with my latest's you can find me on Bloglovin

Until next time folks, I'll be the one not sweating off my best make up.

H.Elizabeth xx

Size Doesn't Matter | Something a Little Different

Hello everyone so today I thought I would do something that little bit different and share with you something that is quite personal to me and perhaps inspire at least one of you to get on board with my new life outlook / mantra / goal in life.

Recently I was clearing out my wardrobe looking for clothes to donate to my friends latest charity endeavour and I came across a very old size 6 dress from a couple of years ago, and in all honesty the size shocked me. Today I am a well rounded size 10 and cannot imagine fitting my entire body into something which quite frankly is the size of one of my thighs!

Unfortunately I have always battled with my weight, facing the stigmas I'm sure every teen girl faces in life I was always fighting to be skinnier, change my shape and tone my body which  I've only now realized I shouldn't have had to. I wasted the entirety of my teen years battling with food and exercise to achieve some sort of twisted version of an 'ideal body' which does not exist, and let me tell you those were the unhappiest days of my life so far. I spent so much time focusing on how much I hated my shape, what I wanted to change about myself and who was better looking than me and today I really don't know what I was striving towards, I looked fine.

Before you all turn away, don't worry this is not another media rant, I personally believe we all have the inner strength to say no to any 'ideal' we have either in our heads, in magazines or even pressures from our peers, and today I have decided to say no.

All I want now is to be happy and healthy so this year I endeavour to take care of and love my body, eat well, exercise right and not be driven by the stigmas of weight, shape or trends. And I challenge all of you, size 2 to 24's and everything in between to learn to love your body the way it is before you waste away your years chasing an elusive dream of the 'perfect body'

As you can see this has been a slightly different pace to what I usually natter to you about but this is something that really matters to me personally and my eyes have been well and truly opened recently. As you know I love hearing from you, have you been changing your ways recently or have you previously struggled with body issues? Drop me a comment, come chat with me on Twitter or if you'd like to keep up to date with the latest Granite City posts follow me on Bloglovin

H.Elizabeth